Allergens: Wheat

Nutritional Facts:
Calories: 376 kcal
Fat: 2.5 g
Saturated Fats: 0.6 g
Trans Fats: 0
Cholesterol: 0 g
Sodium: 850 mg
Carbohydrates: 73.1 g
Fibres: 3.7 g
Sugars: 4.2 g
Protein: 15.3 g
Vitamin A: 0 %D.V.
Vitamin C: 0 %D.V.
Iron: 25 %D.V.
Calcium: 6 %D.V.

- Sourdough is more beneficial than regular bread because the fermentation process breaks down phytic acid, an anti-nutrient that inhibits absorption of trace minerals such as iron, zinc, magnesium, and calcium. The fermentation also gives lactic acid, which helps promote satiety and delay the rise in blood sugar level.

Bonjour Marketplace - Toast (2 slices with topping)

  • 376 Calories (2 slices no topping) Choice of jam (subject to availability) and/or peanut butter

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