Ancient Grains & Garbanzo Salad 250g

Allergens: Wheat, sesame seeds

Nutritional Facts:
Calories: 405 kcal
Fat: 9.5 g
Saturated Fats: 1.1 g
Trans Fats: 0
Cholesterol: 0 g
Sodium: 119 mg
Carbohydrates: 72.75 g
Fibres: 10 g
Sugars: 32.25 g
Protein: 9.5 g
Vitamin A: 15.25 %D.V.
Vitamin C: 5.5 %D.V.
Iron: 17.5 %D.V.
Calcium: 5.25 %D.V.

Functions/Benefits:
- Chickpeas are a source of fibre, magnesium, and potassium that help prevent cardiovascular and heart diseases. Chickpeas are also source of lysine, an amino acid that can prevent hepes and cold sores, and saponin, a plant compound that can suppress tumour growth.
- Farro, or emmer, is an ancient grain that is high in fibre and is a source of niacin, magnesium, iron, and zinc,which altogether contribute to metabolism, immune system functions, and digestive health.
- Pickled beets are made with cloves and apple cider vinegar that boost metabolism. Beets also conain betalain, an anti-cancer and anti-inflammatory antioxidant, and nitrates, which promote production of nitric oxide that improves blood flow and may lower blood pressure.


Mediteranean Salad 250g

Allergens: Wheat, sesame seeds, tomatoes

Nutritional Facts:
Calories: 452.5 kcal
Fat: 27 g
Saturated Fats: 53 g
Trans Fats: 0
Cholesterol: 0 g
Sodium: 420 mg
Carbohydrates: 42.5 g
Fibres: 8.75 g
Sugars: 4.25 g
Protein: 11.25 g
Vitamin A: 3.5 %D.V.
Vitamin C: 21.5 %D.V.
Iron: 22.5 %D.V.
Calcium: 7.5 %D.V.

Functions/Benefits:
- Chickpeas are a source of fibre, magnesium, and potassium that help prevent cardiovascular and heart diseases. Chickpeas are also source of lysine, an amino acid that can prevent hepes and cold sores, and saponin, a plant compound that can suppress tumour growth.
- Tahini, or sesame paste, is high in calcium, heart healty monounsaturated fatty acids, and polyphenols that are antioxidants that can have anti-inflammatory effects on the body.
- Farro, or emmer, is an ancient grain that is high in fibre and is a source of niacin, magnesium, iron, and zinc,which altogether contribute to metabolism, immune system functions, and digestive health.

Bonjour Marketplace - Bonjour Salad 250g

SKU: OJU512
C$7.99Price
  • Quinoa Salad
    A high protein salad with quinoa, apples and red bell peppers tossed in coconut oil, infused with the freshness of mint. No added salt. Vegan. Potato Salad
    A hearty and smooth Japanese-style potato salad with natural sweetness from our carrots and raisins and savouriness from the potato and eggs all topped off with some almonds for some added crunch factor. No added salt. Ovo-Vegetarian. Contains eggs, soy, mustard, and sulphite. Quinoa Salad 178 Calories /100g Potato Salad 122 Calories /100g (EGG) 139 Calories /100g (NO EGG) CONTAINS TREENUTS & MUSTARD SEEDS Baked Salad 230 Calories /100g Ancient Grain & Garbanzo Beans Salad 162 Calories /100g CONTAINS WHEAT Mediterranean Salad 181 Calories /100g CONTAINS WHEAT

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