Updated: 3 days ago
Sleeping 7 hours is the first step to dieting.
The healthy length of sleep for women is seven and a half hours. During these seven and a half hours, deep sleep will stimulate the brain to secrete a type of hormone that makes the body turn fat into energy. This has been experimentally proven, and people average a loss of 3.5 kg in two months. That's two sizes smaller for clothes!